Sundae - Topping - Granola vs 3rd Street Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Sundae - Topping - Granola is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sundae - Topping - Granola

30 kcal

Highest protein

Sundae - Topping - Granola

1 g protein

Lowest carbs

Sundae - Topping - Granola

6 g carbs

Lowest sodium

Sundae - Topping - Granola

27 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sundae - Topping - GranolaDesserts	30 kcal	1 g	6 g	0.5 g	0 g	27 mg
3rd Street DressingDressings	200 kcal	0 g	13 g	24 g	0 g	720 mg

Choose Sundae - Topping - Granola if your priority is keeping calories lower. It has 30 calories per serving.

Choose Sundae - Topping - Granola if you want the most protein. It has 1g protein per serving.

If sodium matters, Sundae - Topping - Granola is the lighter sodium pick at 27mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.