Sundae - Topping - M&Ms vs 3rd Street Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Sundae - Topping - M&Ms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sundae - Topping - M&Ms

40 kcal

Highest protein

Sundae - Topping - M&Ms

0 g protein

Lowest carbs

Sundae - Topping - M&Ms

5 g carbs

Lowest sodium

Sundae - Topping - M&Ms

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sundae - Topping - M&MsDesserts	40 kcal	0 g	5 g	2 g	0 g	5 mg
3rd Street DressingDressings	200 kcal	0 g	13 g	24 g	0 g	720 mg

Choose Sundae - Topping - M&Ms if your priority is keeping calories lower. It has 40 calories per serving.

Choose Sundae - Topping - M&Ms if you want the most protein. It has 0g protein per serving.

If sodium matters, Sundae - Topping - M&Ms is the lighter sodium pick at 5mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.