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Nutrition comparison
Tomato Basil - Bowl (with Crackers) vs 3rd Street Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.
Quick answer
Tomato Basil - Bowl (with Crackers) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tomato Basil - Bowl (with Crackers)
110 kcal
Highest protein
Tomato Basil - Bowl (with Crackers)
1 g protein
Lowest carbs
3rd Street Dressing
13 g carbs
Lowest sodium
Tomato Basil - Bowl (with Crackers)
551 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato Basil - Bowl (with Crackers)Soups | 110 kcal | 1 g | 18 g | 3 g | 1 g | 551 mg |
| 3rd Street DressingDressings | 200 kcal | 0 g | 13 g | 24 g | 0 g | 720 mg |
Which should you choose?
Choose Tomato Basil - Bowl (with Crackers) if your priority is keeping calories lower. It has 110 calories per serving.
Choose Tomato Basil - Bowl (with Crackers) if you want the most protein. It has 1g protein per serving.
If sodium matters, Tomato Basil - Bowl (with Crackers) is the lighter sodium pick at 551mg.
Compare as a meal
Open these items in the Max & Erma's calculator to see combined calories and macros.
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