Tortilla - Cup vs 3rd Street Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Tortilla - Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tortilla - Cup

190 kcal

Highest protein

Tortilla - Cup

9 g protein

Lowest carbs

3rd Street Dressing

13 g carbs

Lowest sodium

3rd Street Dressing

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tortilla - CupSoups	190 kcal	9 g	14 g	10 g	0 g	940 mg
3rd Street DressingDressings	200 kcal	0 g	13 g	24 g	0 g	720 mg

Choose Tortilla - Cup if your priority is keeping calories lower. It has 190 calories per serving.

Choose Tortilla - Cup if you want the most protein. It has 9g protein per serving.

If sodium matters, 3rd Street Dressing is the lighter sodium pick at 720mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.