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Last updated: Aug 9, 2026
Max & Erma's

Broccoli Cheese - Cup (with Crackers)

SoupsPopular

Max & Erma's Broccoli Cheese - Cup (with Crackers) is fat-leaning, with about 55% of macro calories from fat. Each serving has 260 calories, 9g protein, 21g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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260
Calories
Per serving
9 g
Protein
21 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 32 mg11%
Sodium 768 mg33%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein9 g (14%)
Carbs21 g (32%)
Fat16 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 768 mg33%
Sugars 2 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 9g protein and 260 calories.No
Lower carb21g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium768mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Cheese - Cup (with Crackers) has 900 fewer calories than 3rd Street (with Dressing) and 34g less protein. Compare

Broccoli Cheese - Cup (with Crackers) has 60 more calories than 3rd Street Dressing and 9g more protein. Compare

Compare with 3rd Street (with Dressing)

Broccoli Cheese - Cup (with Crackers) Compared With Nearby Items

Max & Erma's Broccoli Cheese - Cup (with Crackers) is listed in the Soups category with 260 calories, 9g protein, 21g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli Cheese - Cup (with Crackers) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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