NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Max & Erma's

Chicken & Waffles

Choice PlatesPopular

Max & Erma's Chicken & Waffles is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,890 calories, 59g protein, 188g carbs, and 85g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
1,890
Calories
Per serving
59 g
Protein
188 g
Carbs
85 g
Fat

Nutrition Facts

Amount per serving

Calories1,890 kcal
% Daily Value*
Total Fat 85 g109%
Saturated Fat 39 g195%
Trans Fat 0 g—
Cholesterol 291 mg97%
Sodium 3,652 mg159%
Total Carbohydrate 188 g68%
Dietary Fiber 2 g7%
Total Sugars 70 g—
Protein 59 g118%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,890
kcal
Protein59 g (13%)
Carbs188 g (43%)
Fat85 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate473 min walk

About 189 minutes of running for these calories.

Key Nutrients

Protein 59 g118%
Fiber 2 g7%
Sodium 3,652 mg159%
Sugars 70 g—
Saturated Fat 39 g195%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 59g protein and 1,890 calories.No
Lower carb188g carbs per serving.No
Low fat85g total fat per serving.No
High sugar70g total sugars per serving.Yes
High sodium3,652mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Choice Plates

View all
Add Chicken350 kcal · 22 g proteinAdd Shrimp180 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken & Waffles has 730 more calories than 3rd Street (with Dressing) and 16g more protein. Compare

Chicken & Waffles has 1690 more calories than 3rd Street Dressing and 59g more protein. Compare

Compare with 3rd Street (with Dressing)

Chicken & Waffles Compared With Nearby Items

Compared with Add Chicken, another Choice Plates item at Max & Erma's, Chicken & Waffles has 1540 more calories than it and 37g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken & Waffles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI