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Last updated: Aug 9, 2026
Max & Erma's

Clam Chowder - Bowl (with Crackers)

SoupsPopular

Max & Erma's Clam Chowder - Bowl (with Crackers) is fat-leaning, with about 44% of macro calories from fat. Each serving has 340 calories, 12g protein, 37g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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340
Calories
Per serving
12 g
Protein
37 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,080 mg47%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein12 g (14%)
Carbs37 g (42%)
Fat17 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 1 g4%
Sodium 1,080 mg47%
Sugars 4 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 12g protein and 340 calories.No
Lower carb37g carbs per serving.No
Low fat17g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Clam Chowder - Bowl (with Crackers) has 820 fewer calories than 3rd Street (with Dressing) and 31g less protein. Compare

Clam Chowder - Bowl (with Crackers) has 140 more calories than 3rd Street Dressing and 12g more protein. Compare

Compare with 3rd Street (with Dressing)

Clam Chowder - Bowl (with Crackers) Compared With Nearby Items

Max & Erma's Clam Chowder - Bowl (with Crackers) is listed in the Soups category with 340 calories, 12g protein, 37g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Clam Chowder - Bowl (with Crackers) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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