NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Max & Erma's

French Onion - Bowl

SoupsPopular

Max & Erma's French Onion - Bowl is fat-leaning, with about 49% of macro calories from fat. Each serving has 290 calories, 14g protein, 21g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

290

Calories

Per serving

14 g

Protein

21 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 2,890 mg126%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein14 g (20%)

Carbs21 g (31%)

Fat15 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 2,890 mg126%

Sugars 7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 14g protein and 290 calories.No

Lower carb21g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Onion - Bowl has 870 fewer calories than 3rd Street (with Dressing) and 29g less protein. Compare

French Onion - Bowl has 90 more calories than 3rd Street Dressing and 14g more protein. Compare

3rd Street (with Dressing)1,160 kcal · 43 g protein3rd Street Dressing200 kcal · 0 g proteinAdd Chicken350 kcal · 22 g proteinAdd Shrimp180 kcal · 34 g proteinAngry Orchard Cider, 16 Oz280 kcal · 0 g proteinAngry Orchard Cider, 23 Oz400 kcal · 0 g protein

Compare with 3rd Street (with Dressing)

French Onion - Bowl Compared With Nearby Items

Max & Erma's French Onion - Bowl is listed in the Soups category with 290 calories, 14g protein, 21g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for French Onion - Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI