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Last updated: Aug 9, 2026
Max & Erma's

Garbage

BurgersPopular

Max & Erma's Garbage is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,680 calories, 74g protein, 61g carbs, and 126g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,680
Calories
Per serving
74 g
Protein
61 g
Carbs
126 g
Fat

Nutrition Facts

Amount per serving

Calories1,680 kcal
% Daily Value*
Total Fat 126 g162%
Saturated Fat 30 g150%
Trans Fat 3.5 g—
Cholesterol 306 mg102%
Sodium 2,089 mg91%
Total Carbohydrate 61 g22%
Dietary Fiber 4 g14%
Total Sugars 16 g—
Protein 74 g148%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,680
kcal
Protein74 g (18%)
Carbs61 g (15%)
Fat126 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate420 min walk

About 168 minutes of running for these calories.

Key Nutrients

Protein 74 g148%
Fiber 4 g14%
Sodium 2,089 mg91%
Sugars 16 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 74g protein and 1,680 calories.No
Lower carb61g carbs per serving.No
Low fat126g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium2,089mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garbage has 520 more calories than 3rd Street (with Dressing) and 31g more protein. Compare

Garbage has 1480 more calories than 3rd Street Dressing and 74g more protein. Compare

Compare with 3rd Street (with Dressing)

Garbage Compared With Nearby Items

Max & Erma's Garbage is listed in the Burgers category with 1,680 calories, 74g protein, 61g carbs, and 126g fat per serving.

Data Source and Methodology

Nutrition values for Garbage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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