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Last updated: Aug 9, 2026
Max & Erma's

Kids Beverage - Chocolate Milk

KidsPopular

Max & Erma's Kids Beverage - Chocolate Milk is carb-leaning, with about 48% of macro calories from carb. Each serving has 220 calories, 12g protein, 26g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz
Serving Size
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220
Calories
Per serving
12 g
Protein
26 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 28 mg9%
Sodium 156 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 25 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein12 g (22%)
Carbs26 g (48%)
Fat7 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 156 mg7%
Sugars 25 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 12g protein and 220 calories.Yes
Lower carb26g carbs per serving.No
Low fat7g total fat per serving.No
High sugar25g total sugars per serving.Yes
High sodium156mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Beverage - Chocolate Milk has 940 fewer calories than 3rd Street (with Dressing) and 31g less protein. Compare

Kids Beverage - Chocolate Milk has 20 more calories than 3rd Street Dressing and 12g more protein. Compare

Compare with 3rd Street (with Dressing)

Kids Beverage - Chocolate Milk Compared With Nearby Items

Max & Erma's Kids Beverage - Chocolate Milk is listed in the Kids category with 220 calories, 12g protein, 26g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Kids Beverage - Chocolate Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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