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Last updated: Aug 9, 2026
Max & Erma's

Kids Specialty Sipper - Volcano Blaster

KidsPopular

Max & Erma's Kids Specialty Sipper - Volcano Blaster is carb-leaning, with about 68% of macro calories from carb. Each serving has 340 calories, 5g protein, 69g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz
Serving Size
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340
Calories
Per serving
5 g
Protein
69 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 122 mg5%
Total Carbohydrate 69 g25%
Dietary Fiber 0 g0%
Total Sugars 62 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein5 g (5%)
Carbs69 g (68%)
Fat12 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 122 mg5%
Sugars 62 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 340 calories.No
Lower carb69g carbs per serving.No
Low fat12g total fat per serving.No
High sugar62g total sugars per serving.Yes
High sodium122mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Specialty Sipper - Volcano Blaster has 820 fewer calories than 3rd Street (with Dressing) and 38g less protein. Compare

Kids Specialty Sipper - Volcano Blaster has 140 more calories than 3rd Street Dressing and 5g more protein. Compare

Compare with 3rd Street (with Dressing)

Kids Specialty Sipper - Volcano Blaster Compared With Nearby Items

Max & Erma's Kids Specialty Sipper - Volcano Blaster is listed in the Kids category with 340 calories, 5g protein, 69g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Kids Specialty Sipper - Volcano Blaster are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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