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Last updated: Aug 9, 2026
Max & Erma's

Knock-Out Nachos

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Max & Erma's Knock-Out Nachos is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,570 calories, 80g protein, 116g carbs, and 100g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,570
Calories
Per serving
80 g
Protein
116 g
Carbs
100 g
Fat

Nutrition Facts

Amount per serving

Calories1,570 kcal
% Daily Value*
Total Fat 100 g128%
Saturated Fat 54 g270%
Trans Fat 0 g—
Cholesterol 254 mg85%
Sodium 3,031 mg132%
Total Carbohydrate 116 g42%
Dietary Fiber 17 g61%
Total Sugars 8 g—
Protein 80 g160%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,570
kcal
Protein80 g (19%)
Carbs116 g (28%)
Fat100 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate393 min walk

About 157 minutes of running for these calories.

Key Nutrients

Protein 80 g160%
Fiber 17 g61%
Sodium 3,031 mg132%
Sugars 8 g—
Saturated Fat 54 g270%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 80g protein and 1,570 calories.Yes
Lower carb116g carbs per serving.No
Low fat100g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium3,031mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Knock-Out Nachos has 410 more calories than 3rd Street (with Dressing) and 37g more protein. Compare

Knock-Out Nachos has 1370 more calories than 3rd Street Dressing and 80g more protein. Compare

Compare with 3rd Street (with Dressing)

Knock-Out Nachos Compared With Nearby Items

Max & Erma's Knock-Out Nachos is listed in the Shareables category with 1,570 calories, 80g protein, 116g carbs, and 100g fat per serving.

Data Source and Methodology

Nutrition values for Knock-Out Nachos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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