NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Max & Erma's

Loaded Tots

ShareablesPopular

Max & Erma's Loaded Tots is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,230 calories, 33g protein, 71g carbs, and 90g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
1,230
Calories
Per serving
33 g
Protein
71 g
Carbs
90 g
Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal
% Daily Value*
Total Fat 90 g115%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 3,239 mg141%
Total Carbohydrate 71 g26%
Dietary Fiber 9 g32%
Total Sugars 5 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230
kcal
Protein33 g (11%)
Carbs71 g (23%)
Fat90 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 9 g32%
Sodium 3,239 mg141%
Sugars 5 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 33g protein and 1,230 calories.No
Lower carb71g carbs per serving.No
Low fat90g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium3,239mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Tots has 70 more calories than 3rd Street (with Dressing) and 10g less protein. Compare

Loaded Tots has 1030 more calories than 3rd Street Dressing and 33g more protein. Compare

Compare with 3rd Street (with Dressing)

Loaded Tots Compared With Nearby Items

Max & Erma's Loaded Tots is listed in the Shareables category with 1,230 calories, 33g protein, 71g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Tots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI