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Last updated: Aug 9, 2026
Max & Erma's

Southwest Steak Bowl

Choice PlatesPopular

Max & Erma's Southwest Steak Bowl is carb-leaning, with about 43% of macro calories from carb. Each serving has 1,340 calories, 65g protein, 145g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,340
Calories
Per serving
65 g
Protein
145 g
Carbs
55 g
Fat

Nutrition Facts

Amount per serving

Calories1,340 kcal
% Daily Value*
Total Fat 55 g71%
Saturated Fat 25 g125%
Trans Fat 0 g—
Cholesterol 137 mg46%
Sodium 1,618 mg70%
Total Carbohydrate 145 g53%
Dietary Fiber 12 g43%
Total Sugars 6 g—
Protein 65 g130%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,340
kcal
Protein65 g (19%)
Carbs145 g (43%)
Fat55 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate335 min walk

About 134 minutes of running for these calories.

Key Nutrients

Protein 65 g130%
Fiber 12 g43%
Sodium 1,618 mg70%
Sugars 6 g—
Saturated Fat 25 g125%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 65g protein and 1,340 calories.No
Lower carb145g carbs per serving.No
Low fat55g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,618mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Choice Plates

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Add Chicken350 kcal · 22 g proteinAdd Shrimp180 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Steak Bowl has 180 more calories than 3rd Street (with Dressing) and 22g more protein. Compare

Southwest Steak Bowl has 1140 more calories than 3rd Street Dressing and 65g more protein. Compare

Compare with 3rd Street (with Dressing)

Southwest Steak Bowl Compared With Nearby Items

Compared with Add Chicken, another Choice Plates item at Max & Erma's, Southwest Steak Bowl has 990 more calories than it and 43g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Steak Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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