NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Max & Erma's

Sundae - Ice Cream Only

DessertsPopular

Max & Erma's Sundae - Ice Cream Only is carb-leaning, with about 48% of macro calories from carb. Each serving has 440 calories, 9g protein, 53g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

440

Calories

Per serving

9 g

Protein

53 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 94 mg31%

Sodium 141 mg6%

Total Carbohydrate 53 g19%

Dietary Fiber 0 g0%

Total Sugars 41 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein9 g (8%)

Carbs53 g (48%)

Fat22 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 141 mg6%

Sugars 41 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 9g protein and 440 calories.No

Lower carb53g carbs per serving.No

Low fat22g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium141mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

View all

Banana Cream Pie790 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sundae - Ice Cream Only has 720 fewer calories than 3rd Street (with Dressing) and 34g less protein. Compare

Sundae - Ice Cream Only has 240 more calories than 3rd Street Dressing and 9g more protein. Compare

3rd Street (with Dressing)1,160 kcal · 43 g protein3rd Street Dressing200 kcal · 0 g proteinAdd Chicken350 kcal · 22 g proteinAdd Shrimp180 kcal · 34 g proteinAngry Orchard Cider, 16 Oz280 kcal · 0 g proteinAngry Orchard Cider, 23 Oz400 kcal · 0 g protein

Compare with 3rd Street (with Dressing)

Sundae - Ice Cream Only Compared With Nearby Items

Compared with Banana Cream Pie, another Desserts item at Max & Erma's, Sundae - Ice Cream Only has 350 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sundae - Ice Cream Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI