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Last updated: Aug 9, 2026

Max & Erma's

Tortilla - Bowl

SoupsPopular

Max & Erma's Tortilla - Bowl is fat-leaning, with about 42% of macro calories from fat. Each serving has 330 calories, 18g protein, 28g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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330

Calories

Per serving

18 g

Protein

28 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 1,879 mg82%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 36 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein18 g (23%)

Carbs28 g (35%)

Fat15 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 1,879 mg82%

Sugars 36 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 18g protein and 330 calories.Yes

Lower carb28g carbs per serving.No

Low fat15g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium1,879mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tortilla - Bowl has 830 fewer calories than 3rd Street (with Dressing) and 25g less protein. Compare

Tortilla - Bowl has 130 more calories than 3rd Street Dressing and 18g more protein. Compare

3rd Street (with Dressing)1,160 kcal · 43 g protein3rd Street Dressing200 kcal · 0 g proteinAdd Chicken350 kcal · 22 g proteinAdd Shrimp180 kcal · 34 g proteinAngry Orchard Cider, 16 Oz280 kcal · 0 g proteinAngry Orchard Cider, 23 Oz400 kcal · 0 g protein

Compare with 3rd Street (with Dressing)

Tortilla - Bowl Compared With Nearby Items

Max & Erma's Tortilla - Bowl is listed in the Soups category with 330 calories, 18g protein, 28g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Tortilla - Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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