Nutrition comparison

Baked Apple Pie vs 4 Piece Chicken McNuggets Happy Meal

Compare calories, protein, carbs, fat, sodium, and fiber for these McDonald's menu items.

Quick answer

Baked Apple Pie is lowest in calories, while 4 Piece Chicken McNuggets Happy Meal gives the most protein.

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Lowest calories
Baked Apple Pie
230 kcal
Highest protein
4 Piece Chicken McNuggets Happy Meal
19 g protein
Lowest carbs
Baked Apple Pie
33 g carbs
Lowest sodium
Baked Apple Pie
100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Baked Apple PieSweets & Treats230 kcal2 g33 g11 g1 g100 mg
4 Piece Chicken McNuggets Happy MealHappy Meal395 kcal19 g40 g17 g1 g510 mg

Which should you choose?

Choose Baked Apple Pie if your priority is keeping calories lower. It has 230 calories per serving.

Choose 4 Piece Chicken McNuggets Happy Meal if you want the most protein. It has 19g protein per serving.

If sodium matters, Baked Apple Pie is the lighter sodium pick at 100mg.

Compare as a meal

Open these items in the McDonald's calculator to see combined calories and macros.

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