Diet Coke, Medium vs 1% Low Fat Milk Jug

Compare calories, protein, carbs, fat, sodium, and fiber for these McDonald's menu items.

Quick answer

Diet Coke, Medium is lowest in calories, while 1% Low Fat Milk Jug gives the most protein.

Lowest calories

Diet Coke, Medium

0 kcal

Highest protein

1% Low Fat Milk Jug

8 g protein

Lowest carbs

Diet Coke, Medium

0 g carbs

Lowest sodium

Diet Coke, Medium

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Coke, MediumBeverages	0 kcal	0 g	0 g	0 g	0 g	50 mg
1% Low Fat Milk JugBeverages	100 kcal	8 g	12 g	2 g	0 g	80 mg

Choose Diet Coke, Medium if your priority is keeping calories lower. It has 0 calories per serving.

Choose 1% Low Fat Milk Jug if you want the most protein. It has 8g protein per serving.

If sodium matters, Diet Coke, Medium is the lighter sodium pick at 50mg.

Open these items in the McDonald's calculator to see combined calories and macros.