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Nutrition comparison
Egg McMuffin vs 4 Piece Chicken McNuggets Happy Meal
Compare calories, protein, carbs, fat, sodium, and fiber for these McDonald's menu items.
Quick answer
Egg McMuffin is lowest in calories, while 4 Piece Chicken McNuggets Happy Meal gives the most protein.
Add all to calculatorLowest calories
Egg McMuffin
310 kcal
Highest protein
4 Piece Chicken McNuggets Happy Meal
19 g protein
Lowest carbs
Egg McMuffin
30 g carbs
Lowest sodium
4 Piece Chicken McNuggets Happy Meal
510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg McMuffinBreakfast | 310 kcal | 17 g | 30 g | 13 g | 2 g | 770 mg |
| 4 Piece Chicken McNuggets Happy MealHappy Meal | 395 kcal | 19 g | 40 g | 17 g | 1 g | 510 mg |
Which should you choose?
Choose Egg McMuffin if your priority is keeping calories lower. It has 310 calories per serving.
Choose 4 Piece Chicken McNuggets Happy Meal if you want the most protein. It has 19g protein per serving.
If sodium matters, 4 Piece Chicken McNuggets Happy Meal is the lighter sodium pick at 510mg.
Compare as a meal
Open these items in the McDonald's calculator to see combined calories and macros.
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