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Nutrition comparison
Egg McMuffin Meal vs 4 Piece Chicken McNuggets Happy Meal
Compare calories, protein, carbs, fat, sodium, and fiber for these McDonald's menu items.
Quick answer
4 Piece Chicken McNuggets Happy Meal is lowest in calories, while Egg McMuffin Meal gives the most protein.
Add all to calculatorLowest calories
4 Piece Chicken McNuggets Happy Meal
395 kcal
Highest protein
Egg McMuffin Meal
19 g protein
Lowest carbs
4 Piece Chicken McNuggets Happy Meal
40 g carbs
Lowest sodium
4 Piece Chicken McNuggets Happy Meal
510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg McMuffin MealBreakfast | 455 kcal | 19 g | 49 g | 21 g | 4 g | 1,090 mg |
| 4 Piece Chicken McNuggets Happy MealHappy Meal | 395 kcal | 19 g | 40 g | 17 g | 1 g | 510 mg |
Which should you choose?
Choose 4 Piece Chicken McNuggets Happy Meal if your priority is keeping calories lower. It has 395 calories per serving.
Choose Egg McMuffin Meal if you want the most protein. It has 19g protein per serving.
If sodium matters, 4 Piece Chicken McNuggets Happy Meal is the lighter sodium pick at 510mg.
Compare as a meal
Open these items in the McDonald's calculator to see combined calories and macros.
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