Frozen Fanta Blue Raspberry, Large vs 4 Piece Chicken McNuggets Happy Meal

Compare calories, protein, carbs, fat, sodium, and fiber for these McDonald's menu items.

Quick answer

Frozen Fanta Blue Raspberry, Large is lowest in calories, while 4 Piece Chicken McNuggets Happy Meal gives the most protein.

Lowest calories

Frozen Fanta Blue Raspberry, Large

110 kcal

Highest protein

4 Piece Chicken McNuggets Happy Meal

19 g protein

Lowest carbs

Frozen Fanta Blue Raspberry, Large

29 g carbs

Lowest sodium

Frozen Fanta Blue Raspberry, Large

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Fanta Blue Raspberry, LargeBeverages	110 kcal	0 g	29 g	0 g	0 g	50 mg
4 Piece Chicken McNuggets Happy MealHappy Meal	395 kcal	19 g	40 g	17 g	1 g	510 mg

Choose Frozen Fanta Blue Raspberry, Large if your priority is keeping calories lower. It has 110 calories per serving.

Choose 4 Piece Chicken McNuggets Happy Meal if you want the most protein. It has 19g protein per serving.

If sodium matters, Frozen Fanta Blue Raspberry, Large is the lighter sodium pick at 50mg.

Open these items in the McDonald's calculator to see combined calories and macros.