Frozen Fanta Blue Raspberry, Medium vs 1% Low Fat Milk Jug

Compare calories, protein, carbs, fat, sodium, and fiber for these McDonald's menu items.

Quick answer

Frozen Fanta Blue Raspberry, Medium is lowest in calories, while 1% Low Fat Milk Jug gives the most protein.

Lowest calories

Frozen Fanta Blue Raspberry, Medium

80 kcal

Highest protein

1% Low Fat Milk Jug

8 g protein

Lowest carbs

1% Low Fat Milk Jug

12 g carbs

Lowest sodium

Frozen Fanta Blue Raspberry, Medium

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Fanta Blue Raspberry, MediumBeverages	80 kcal	0 g	20 g	0 g	0 g	35 mg
1% Low Fat Milk JugBeverages	100 kcal	8 g	12 g	2 g	0 g	80 mg

Choose Frozen Fanta Blue Raspberry, Medium if your priority is keeping calories lower. It has 80 calories per serving.

Choose 1% Low Fat Milk Jug if you want the most protein. It has 8g protein per serving.

If sodium matters, Frozen Fanta Blue Raspberry, Medium is the lighter sodium pick at 35mg.

Open these items in the McDonald's calculator to see combined calories and macros.