Frozen Fanta Blue Raspberry, Medium vs 4 Piece Chicken McNuggets Happy Meal

Compare calories, protein, carbs, fat, sodium, and fiber for these McDonald's menu items.

Quick answer

Frozen Fanta Blue Raspberry, Medium is lowest in calories, while 4 Piece Chicken McNuggets Happy Meal gives the most protein.

Lowest calories

Frozen Fanta Blue Raspberry, Medium

80 kcal

Highest protein

4 Piece Chicken McNuggets Happy Meal

19 g protein

Lowest carbs

Frozen Fanta Blue Raspberry, Medium

20 g carbs

Lowest sodium

Frozen Fanta Blue Raspberry, Medium

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Fanta Blue Raspberry, MediumBeverages	80 kcal	0 g	20 g	0 g	0 g	35 mg
4 Piece Chicken McNuggets Happy MealHappy Meal	395 kcal	19 g	40 g	17 g	1 g	510 mg

Choose Frozen Fanta Blue Raspberry, Medium if your priority is keeping calories lower. It has 80 calories per serving.

Choose 4 Piece Chicken McNuggets Happy Meal if you want the most protein. It has 19g protein per serving.

If sodium matters, Frozen Fanta Blue Raspberry, Medium is the lighter sodium pick at 35mg.

Open these items in the McDonald's calculator to see combined calories and macros.