Fruit & Maple Oatmeal vs 4 Piece Chicken McNuggets Happy Meal

Compare calories, protein, carbs, fat, sodium, and fiber for these McDonald's menu items.

Quick answer

Fruit & Maple Oatmeal is lowest in calories, while 4 Piece Chicken McNuggets Happy Meal gives the most protein.

Lowest calories

Fruit & Maple Oatmeal

320 kcal

Highest protein

4 Piece Chicken McNuggets Happy Meal

19 g protein

Lowest carbs

4 Piece Chicken McNuggets Happy Meal

40 g carbs

Lowest sodium

Fruit & Maple Oatmeal

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit & Maple OatmealBreakfast	320 kcal	6 g	64 g	4.5 g	4 g	150 mg
4 Piece Chicken McNuggets Happy MealHappy Meal	395 kcal	19 g	40 g	17 g	1 g	510 mg

Choose Fruit & Maple Oatmeal if your priority is keeping calories lower. It has 320 calories per serving.

Choose 4 Piece Chicken McNuggets Happy Meal if you want the most protein. It has 19g protein per serving.

If sodium matters, Fruit & Maple Oatmeal is the lighter sodium pick at 150mg.

Open these items in the McDonald's calculator to see combined calories and macros.