Ketchup Packet vs 1% Low Fat Milk Jug

Compare calories, protein, carbs, fat, sodium, and fiber for these McDonald's menu items.

Quick answer

Ketchup Packet is lowest in calories, while 1% Low Fat Milk Jug gives the most protein.

Lowest calories

Ketchup Packet

10 kcal

Highest protein

1% Low Fat Milk Jug

8 g protein

Lowest carbs

Ketchup Packet

2 g carbs

Lowest sodium

1% Low Fat Milk Jug

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ketchup PacketFries & Sides	10 kcal	0 g	2 g	0 g	0 g	90 mg
1% Low Fat Milk JugBeverages	100 kcal	8 g	12 g	2 g	0 g	80 mg

Choose Ketchup Packet if your priority is keeping calories lower. It has 10 calories per serving.

Choose 1% Low Fat Milk Jug if you want the most protein. It has 8g protein per serving.

If sodium matters, 1% Low Fat Milk Jug is the lighter sodium pick at 80mg.

Open these items in the McDonald's calculator to see combined calories and macros.