Ketchup Packet vs 4 Piece Chicken McNuggets Happy Meal

Compare calories, protein, carbs, fat, sodium, and fiber for these McDonald's menu items.

Quick answer

Ketchup Packet is lowest in calories, while 4 Piece Chicken McNuggets Happy Meal gives the most protein.

Lowest calories

Ketchup Packet

10 kcal

Highest protein

4 Piece Chicken McNuggets Happy Meal

19 g protein

Lowest carbs

Ketchup Packet

2 g carbs

Lowest sodium

Ketchup Packet

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ketchup PacketFries & Sides	10 kcal	0 g	2 g	0 g	0 g	90 mg
4 Piece Chicken McNuggets Happy MealHappy Meal	395 kcal	19 g	40 g	17 g	1 g	510 mg

Choose Ketchup Packet if your priority is keeping calories lower. It has 10 calories per serving.

Choose 4 Piece Chicken McNuggets Happy Meal if you want the most protein. It has 19g protein per serving.

If sodium matters, Ketchup Packet is the lighter sodium pick at 90mg.

Open these items in the McDonald's calculator to see combined calories and macros.