Mango Pineapple Smoothie, Medium vs 4 Piece Chicken McNuggets Happy Meal

Compare calories, protein, carbs, fat, sodium, and fiber for these McDonald's menu items.

Quick answer

Mango Pineapple Smoothie, Medium is lowest in calories, while 4 Piece Chicken McNuggets Happy Meal gives the most protein.

Lowest calories

Mango Pineapple Smoothie, Medium

250 kcal

Highest protein

4 Piece Chicken McNuggets Happy Meal

19 g protein

Lowest carbs

4 Piece Chicken McNuggets Happy Meal

40 g carbs

Lowest sodium

Mango Pineapple Smoothie, Medium

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Pineapple Smoothie, MediumBeverages	250 kcal	3 g	57 g	1 g	1 g	45 mg
4 Piece Chicken McNuggets Happy MealHappy Meal	395 kcal	19 g	40 g	17 g	1 g	510 mg

Choose Mango Pineapple Smoothie, Medium if your priority is keeping calories lower. It has 250 calories per serving.

Choose 4 Piece Chicken McNuggets Happy Meal if you want the most protein. It has 19g protein per serving.

If sodium matters, Mango Pineapple Smoothie, Medium is the lighter sodium pick at 45mg.

Open these items in the McDonald's calculator to see combined calories and macros.