McDouble vs 4 Piece Chicken McNuggets Happy Meal

Compare calories, protein, carbs, fat, sodium, and fiber for these McDonald's menu items.

Quick answer

McDouble is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

McDouble

390 kcal

Highest protein

McDouble

22 g protein

Lowest carbs

McDouble

32 g carbs

Lowest sodium

4 Piece Chicken McNuggets Happy Meal

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
McDoubleBurgers	390 kcal	22 g	32 g	20 g	2 g	920 mg
4 Piece Chicken McNuggets Happy MealHappy Meal	395 kcal	19 g	40 g	17 g	1 g	510 mg

Choose McDouble if your priority is keeping calories lower. It has 390 calories per serving.

Choose McDouble if you want the most protein. It has 22g protein per serving.

If sodium matters, 4 Piece Chicken McNuggets Happy Meal is the lighter sodium pick at 510mg.

Open these items in the McDonald's calculator to see combined calories and macros.