Sprite, Extra Small vs 1% Low Fat Milk Jug

Compare calories, protein, carbs, fat, sodium, and fiber for these McDonald's menu items.

Quick answer

1% Low Fat Milk Jug is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1% Low Fat Milk Jug

100 kcal

Highest protein

1% Low Fat Milk Jug

8 g protein

Lowest carbs

1% Low Fat Milk Jug

12 g carbs

Lowest sodium

Sprite, Extra Small

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite, Extra SmallBeverages	140 kcal	0 g	36 g	0 g	0 g	70 mg
1% Low Fat Milk JugBeverages	100 kcal	8 g	12 g	2 g	0 g	80 mg

Choose 1% Low Fat Milk Jug if your priority is keeping calories lower. It has 100 calories per serving.

Choose 1% Low Fat Milk Jug if you want the most protein. It has 8g protein per serving.

If sodium matters, Sprite, Extra Small is the lighter sodium pick at 70mg.

Open these items in the McDonald's calculator to see combined calories and macros.