NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Steak, Egg & Cheese Bagel vs 4 Piece Chicken McNuggets Happy Meal
Compare calories, protein, carbs, fat, sodium, and fiber for these McDonald's menu items.
Quick answer
4 Piece Chicken McNuggets Happy Meal is lowest in calories, while Steak, Egg & Cheese Bagel gives the most protein.
Add all to calculatorLowest calories
4 Piece Chicken McNuggets Happy Meal
395 kcal
Highest protein
Steak, Egg & Cheese Bagel
34 g protein
Lowest carbs
4 Piece Chicken McNuggets Happy Meal
40 g carbs
Lowest sodium
4 Piece Chicken McNuggets Happy Meal
510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Steak, Egg & Cheese BagelBreakfast | 680 kcal | 34 g | 57 g | 35 g | 3 g | 1,510 mg |
| 4 Piece Chicken McNuggets Happy MealHappy Meal | 395 kcal | 19 g | 40 g | 17 g | 1 g | 510 mg |
Which should you choose?
Choose 4 Piece Chicken McNuggets Happy Meal if your priority is keeping calories lower. It has 395 calories per serving.
Choose Steak, Egg & Cheese Bagel if you want the most protein. It has 34g protein per serving.
If sodium matters, 4 Piece Chicken McNuggets Happy Meal is the lighter sodium pick at 510mg.
Compare as a meal
Open these items in the McDonald's calculator to see combined calories and macros.
Open calculator