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Nutrition comparison
Strawberry Banana Smoothie, Medium vs 4 Piece Chicken McNuggets Happy Meal
Compare calories, protein, carbs, fat, sodium, and fiber for these McDonald's menu items.
Quick answer
Strawberry Banana Smoothie, Medium is lowest in calories, while 4 Piece Chicken McNuggets Happy Meal gives the most protein.
Add all to calculatorLowest calories
Strawberry Banana Smoothie, Medium
240 kcal
Highest protein
4 Piece Chicken McNuggets Happy Meal
19 g protein
Lowest carbs
4 Piece Chicken McNuggets Happy Meal
40 g carbs
Lowest sodium
Strawberry Banana Smoothie, Medium
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Banana Smoothie, MediumBeverages | 240 kcal | 3 g | 55 g | 1 g | 3 g | 50 mg |
| 4 Piece Chicken McNuggets Happy MealHappy Meal | 395 kcal | 19 g | 40 g | 17 g | 1 g | 510 mg |
Which should you choose?
Choose Strawberry Banana Smoothie, Medium if your priority is keeping calories lower. It has 240 calories per serving.
Choose 4 Piece Chicken McNuggets Happy Meal if you want the most protein. It has 19g protein per serving.
If sodium matters, Strawberry Banana Smoothie, Medium is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the McDonald's calculator to see combined calories and macros.
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