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Nutrition comparison
Sweet 'N Sour Sauce vs 4 Piece Chicken McNuggets Happy Meal
Compare calories, protein, carbs, fat, sodium, and fiber for these McDonald's menu items.
Quick answer
Sweet 'N Sour Sauce is lowest in calories, while 4 Piece Chicken McNuggets Happy Meal gives the most protein.
Add all to calculatorLowest calories
Sweet 'N Sour Sauce
50 kcal
Highest protein
4 Piece Chicken McNuggets Happy Meal
19 g protein
Lowest carbs
Sweet 'N Sour Sauce
11 g carbs
Lowest sodium
Sweet 'N Sour Sauce
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sweet 'N Sour SauceFries & Sides | 50 kcal | 0 g | 11 g | 0 g | 0 g | 160 mg |
| 4 Piece Chicken McNuggets Happy MealHappy Meal | 395 kcal | 19 g | 40 g | 17 g | 1 g | 510 mg |
Which should you choose?
Choose Sweet 'N Sour Sauce if your priority is keeping calories lower. It has 50 calories per serving.
Choose 4 Piece Chicken McNuggets Happy Meal if you want the most protein. It has 19g protein per serving.
If sodium matters, Sweet 'N Sour Sauce is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the McDonald's calculator to see combined calories and macros.
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