Sweet Tea, Extra Small vs 1% Low Fat Milk Jug

Compare calories, protein, carbs, fat, sodium, and fiber for these McDonald's menu items.

Quick answer

Sweet Tea, Extra Small is lowest in calories, while 1% Low Fat Milk Jug gives the most protein.

Lowest calories

Sweet Tea, Extra Small

70 kcal

Highest protein

1% Low Fat Milk Jug

8 g protein

Lowest carbs

1% Low Fat Milk Jug

12 g carbs

Lowest sodium

Sweet Tea, Extra Small

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Tea, Extra SmallBeverages	70 kcal	0 g	18 g	0 g	0 g	10 mg
1% Low Fat Milk JugBeverages	100 kcal	8 g	12 g	2 g	0 g	80 mg

Choose Sweet Tea, Extra Small if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1% Low Fat Milk Jug if you want the most protein. It has 8g protein per serving.

If sodium matters, Sweet Tea, Extra Small is the lighter sodium pick at 10mg.

Open these items in the McDonald's calculator to see combined calories and macros.