Tangy Barbeque Sauce vs 4 Piece Chicken McNuggets Happy Meal

Compare calories, protein, carbs, fat, sodium, and fiber for these McDonald's menu items.

Quick answer

Tangy Barbeque Sauce is lowest in calories, while 4 Piece Chicken McNuggets Happy Meal gives the most protein.

Lowest calories

Tangy Barbeque Sauce

45 kcal

Highest protein

4 Piece Chicken McNuggets Happy Meal

19 g protein

Lowest carbs

Tangy Barbeque Sauce

11 g carbs

Lowest sodium

Tangy Barbeque Sauce

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tangy Barbeque SauceFries & Sides	45 kcal	0 g	11 g	0 g	0 g	260 mg
4 Piece Chicken McNuggets Happy MealHappy Meal	395 kcal	19 g	40 g	17 g	1 g	510 mg

Choose Tangy Barbeque Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose 4 Piece Chicken McNuggets Happy Meal if you want the most protein. It has 19g protein per serving.

If sodium matters, Tangy Barbeque Sauce is the lighter sodium pick at 260mg.

Open these items in the McDonald's calculator to see combined calories and macros.