Nutrition comparison

Unsweetened Iced Tea, Extra Small vs 1% Low Fat Milk Jug

Compare calories, protein, carbs, fat, sodium, and fiber for these McDonald's menu items.

Quick answer

Unsweetened Iced Tea, Extra Small is lowest in calories, while 1% Low Fat Milk Jug gives the most protein.

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Lowest calories
Unsweetened Iced Tea, Extra Small
0 kcal
Highest protein
1% Low Fat Milk Jug
8 g protein
Lowest carbs
Unsweetened Iced Tea, Extra Small
0 g carbs
Lowest sodium
Unsweetened Iced Tea, Extra Small
10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Unsweetened Iced Tea, Extra SmallBeverages0 kcal1 g0 g0 g0 g10 mg
1% Low Fat Milk JugBeverages100 kcal8 g12 g2 g0 g80 mg

Which should you choose?

Choose Unsweetened Iced Tea, Extra Small if your priority is keeping calories lower. It has 0 calories per serving.

Choose 1% Low Fat Milk Jug if you want the most protein. It has 8g protein per serving.

If sodium matters, Unsweetened Iced Tea, Extra Small is the lighter sodium pick at 10mg.

Compare as a meal

Open these items in the McDonald's calculator to see combined calories and macros.

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