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Last updated: Aug 9, 2026

McDonald's

Bacon, Egg & Cheese McGriddles

BreakfastPopular

McDonald's Bacon, Egg & Cheese McGriddles is fat-leaning, with about 44% of macro calories from fat. Each serving has 430 calories, 17g protein, 44g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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430

Calories

Per serving

17 g

Protein

44 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 1,230 mg53%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 15 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein17 g (16%)

Carbs44 g (41%)

Fat21 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 1,230 mg53%

Sugars 15 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 17g protein and 430 calories.No

Lower carb44g carbs per serving.No

Low fat21g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Bacon, Egg & Cheese Bagel590 kcal · 25 g protein Bacon, Egg & Cheese Biscuit460 kcal · 17 g protein Bacon, Egg & Cheese Biscuit Meal605 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg & Cheese McGriddles has 330 more calories than 1% Low Fat Milk Jug and 9g more protein. Compare

Bacon, Egg & Cheese McGriddles has 35 more calories than 4 Piece Chicken McNuggets Happy Meal and 2g less protein. Compare

1% Low Fat Milk Jug100 kcal · 8 g protein4 Piece Chicken McNuggets Happy Meal395 kcal · 19 g protein6 Piece Chicken McNuggets Happy Meal475 kcal · 24 g proteinAmericano, Large5 kcal · 0 g proteinAmericano, Medium5 kcal · 0 g proteinAmericano, Small0 kcal · 0 g protein

Compare with 1% Low Fat Milk Jug

Bacon, Egg & Cheese McGriddles Compared With Nearby Items

Compared with Bacon, Egg & Cheese Biscuit, another Breakfast item at McDonald's, Bacon, Egg & Cheese McGriddles has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese McGriddles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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