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Last updated: Aug 9, 2026
McDonald's

Chocolate Shake, Small

Sweets & TreatsPopular

McDonald's Chocolate Shake, Small is carb-leaning, with about 66% of macro calories from carb. Each serving has 520 calories, 12g protein, 85g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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520
Calories
Per serving
12 g
Protein
85 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 9 g45%
Trans Fat 0.5 g—
Cholesterol 55 mg18%
Sodium 250 mg11%
Total Carbohydrate 85 g31%
Dietary Fiber 0 g0%
Total Sugars 67 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein12 g (9%)
Carbs85 g (66%)
Fat14 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 250 mg11%
Sugars 67 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 12g protein and 520 calories.No
Lower carb85g carbs per serving.No
Low fat14g total fat per serving.No
High sugar67g total sugars per serving.Yes
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Shake, Small has 420 more calories than 1% Low Fat Milk Jug and 4g more protein. Compare

Chocolate Shake, Small has 125 more calories than 4 Piece Chicken McNuggets Happy Meal and 7g less protein. Compare

Compare with 1% Low Fat Milk Jug

Chocolate Shake, Small Compared With Nearby Items

McDonald's Chocolate Shake, Small is listed in the Sweets & Treats category with 520 calories, 12g protein, 85g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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