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Last updated: Aug 9, 2026
McDonald's

Hamburger Happy Meal

Happy MealPopular

McDonald's Hamburger Happy Meal is carb-leaning, with about 51% of macro calories from carb. Each serving has 475 calories, 22g protein, 60g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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475
Calories
Per serving
22 g
Protein
60 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories475 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5.5 g28%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 680 mg30%
Total Carbohydrate 60 g22%
Dietary Fiber 2 g7%
Total Sugars 19 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

475
kcal
Protein22 g (19%)
Carbs60 g (51%)
Fat16 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 2 g7%
Sodium 680 mg30%
Sugars 19 g—
Saturated Fat 5.5 g28%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 22g protein and 475 calories.No
Lower carb60g carbs per serving.No
Low fat16g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Happy Meal

View all
4 Piece Chicken McNuggets Happy Meal395 kcal · 19 g protein6 Piece Chicken McNuggets Happy Meal475 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hamburger Happy Meal has 375 more calories than 1% Low Fat Milk Jug and 14g more protein. Compare

Hamburger Happy Meal has 80 more calories than 4 Piece Chicken McNuggets Happy Meal and 3g more protein. Compare

Compare with 1% Low Fat Milk Jug

Hamburger Happy Meal Compared With Nearby Items

Compared with 6 Piece Chicken McNuggets Happy Meal, another Happy Meal item at McDonald's, Hamburger Happy Meal has the same calories as it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hamburger Happy Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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