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Last updated: Aug 9, 2026
McDonald's

McCafe Latte, Medium

McCafe CoffeesPopular

McDonald's McCafe Latte, Medium is fat-leaning, with about 43% of macro calories from fat. Each serving has 190 calories, 10g protein, 17g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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190
Calories
Per serving
10 g
Protein
17 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 120 mg5%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 13 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein10 g (21%)
Carbs17 g (36%)
Fat9 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 120 mg5%
Sugars 13 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 10g protein and 190 calories.Yes
Lower carb17g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium120mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in McCafe Coffees

View all
Americano, Large5 kcal · 0 g proteinAmericano, Medium5 kcal · 0 g proteinAmericano, Small0 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

McCafe Latte, Medium has 90 more calories than 1% Low Fat Milk Jug and 2g more protein. Compare

McCafe Latte, Medium has 205 fewer calories than 4 Piece Chicken McNuggets Happy Meal and 9g less protein. Compare

Compare with 1% Low Fat Milk Jug

McCafe Latte, Medium Compared With Nearby Items

Compared with Americano, Large, another McCafe Coffees item at McDonald's, McCafe Latte, Medium has 185 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for McCafe Latte, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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