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Last updated: Aug 9, 2026
McDonald's

McChicken

Chicken & Fish SandwichesPopular

McDonald's McChicken is fat-leaning, with about 48% of macro calories from fat. Each serving has 390 calories, 14g protein, 38g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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390
Calories
Per serving
14 g
Protein
38 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 560 mg24%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein14 g (14%)
Carbs38 g (38%)
Fat21 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 560 mg24%
Sugars 4 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 14g protein and 390 calories.No
Lower carb38g carbs per serving.No
Low fat21g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

McChicken has 290 more calories than 1% Low Fat Milk Jug and 6g more protein. Compare

McChicken has 5 fewer calories than 4 Piece Chicken McNuggets Happy Meal and 5g less protein. Compare

Compare with 1% Low Fat Milk Jug

McChicken Compared With Nearby Items

McDonald's McChicken is listed in the Chicken & Fish Sandwiches category with 390 calories, 14g protein, 38g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for McChicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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