NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
McDonald's

McFlurry with OREO Cookies, Regular

Sweets & TreatsPopular

McDonald's McFlurry with OREO Cookies, Regular is carb-leaning, with about 62% of macro calories from carb. Each serving has 410 calories, 10g protein, 64g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
410
Calories
Per serving
10 g
Protein
64 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 210 mg9%
Total Carbohydrate 64 g23%
Dietary Fiber 1 g4%
Total Sugars 48 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein10 g (10%)
Carbs64 g (62%)
Fat13 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 210 mg9%
Sugars 48 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 10g protein and 410 calories.No
Lower carb64g carbs per serving.No
Low fat13g total fat per serving.No
High sugar48g total sugars per serving.Yes
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

McFlurry with OREO Cookies, Regular has 310 more calories than 1% Low Fat Milk Jug and 2g more protein. Compare

McFlurry with OREO Cookies, Regular has 15 more calories than 4 Piece Chicken McNuggets Happy Meal and 9g less protein. Compare

Compare with 1% Low Fat Milk Jug

McFlurry with OREO Cookies, Regular Compared With Nearby Items

McDonald's McFlurry with OREO Cookies, Regular is listed in the Sweets & Treats category with 410 calories, 10g protein, 64g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for McFlurry with OREO Cookies, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI