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Last updated: Aug 9, 2026
McDonald's

McValue, Sausage McMuffin

McValuePopular

McDonald's McValue, Sausage McMuffin is fat-leaning, with about 58% of macro calories from fat. Each serving has 400 calories, 14g protein, 29g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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400
Calories
Per serving
14 g
Protein
29 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 10 g50%
Trans Fat 0.5 g—
Cholesterol 55 mg18%
Sodium 760 mg33%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein14 g (14%)
Carbs29 g (29%)
Fat26 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 2 g7%
Sodium 760 mg33%
Sugars 2 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 14g protein and 400 calories.No
Lower carb29g carbs per serving.No
Low fat26g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium760mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

McValue, Sausage McMuffin has 300 more calories than 1% Low Fat Milk Jug and 6g more protein. Compare

McValue, Sausage McMuffin has 5 more calories than 4 Piece Chicken McNuggets Happy Meal and 5g less protein. Compare

Compare with 1% Low Fat Milk Jug

McValue, Sausage McMuffin Compared With Nearby Items

McDonald's McValue, Sausage McMuffin is listed in the McValue category with 400 calories, 14g protein, 29g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for McValue, Sausage McMuffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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