NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
McDonald's

Strawberry Shake, Medium

Sweets & TreatsPopular

McDonald's Strawberry Shake, Medium is carb-leaning, with about 67% of macro calories from carb. Each serving has 600 calories, 13g protein, 99g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
600
Calories
Per serving
13 g
Protein
99 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 10 g50%
Trans Fat 0.5 g—
Cholesterol 60 mg20%
Sodium 210 mg9%
Total Carbohydrate 99 g36%
Dietary Fiber 0 g0%
Total Sugars 74 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein13 g (9%)
Carbs99 g (67%)
Fat16 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 210 mg9%
Sugars 74 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 13g protein and 600 calories.No
Lower carb99g carbs per serving.No
Low fat16g total fat per serving.No
High sugar74g total sugars per serving.Yes
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Shake, Medium has 500 more calories than 1% Low Fat Milk Jug and 5g more protein. Compare

Strawberry Shake, Medium has 205 more calories than 4 Piece Chicken McNuggets Happy Meal and 6g less protein. Compare

Compare with 1% Low Fat Milk Jug

Strawberry Shake, Medium Compared With Nearby Items

McDonald's Strawberry Shake, Medium is listed in the Sweets & Treats category with 600 calories, 13g protein, 99g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI