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Last updated: Aug 9, 2026
Me-n-Ed's Pizzeria

Cauliflower Crust

Cauliflower CrustPopular

Me-n-Ed's Pizzeria Cauliflower Crust is carb-leaning, with about 67% of macro calories from carb. Each serving has 170 calories, 3g protein, 29g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice
Serving Size
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170
Calories
Per serving
3 g
Protein
29 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 180 mg8%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein3 g (7%)
Carbs29 g (67%)
Fat5 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 180 mg8%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 3g protein and 170 calories.No
Lower carb29g carbs per serving.No
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cauliflower Crust has 220 fewer calories than All American Pizza, Original Crust and 9g less protein. Compare

Cauliflower Crust has 215 fewer calories than All American Pizza, Thick Crust and 9g less protein. Compare

Compare with All American Pizza, Original Crust

Cauliflower Crust Compared With Nearby Items

Me-n-Ed's Pizzeria Cauliflower Crust is listed in the Cauliflower Crust category with 170 calories, 3g protein, 29g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Cauliflower Crust are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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