NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Me-n-Ed's Pizzeria

Garlic Cheese Bites

SidesPopular

Me-n-Ed's Pizzeria Garlic Cheese Bites is fat-leaning, with about 45% of macro calories from fat. Each serving has 220 calories, 8g protein, 25g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
220
Calories
Per serving
8 g
Protein
25 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 250 mg11%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein8 g (13%)
Carbs25 g (42%)
Fat12 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

13% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 250 mg11%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 8g protein and 220 calories.No
Lower carb25g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Cheese Bites has 170 fewer calories than All American Pizza, Original Crust and 4g less protein. Compare

Garlic Cheese Bites has 165 fewer calories than All American Pizza, Thick Crust and 4g less protein. Compare

Compare with All American Pizza, Original Crust

Garlic Cheese Bites Compared With Nearby Items

Me-n-Ed's Pizzeria Garlic Cheese Bites is listed in the Sides category with 220 calories, 8g protein, 25g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Cheese Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI