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Last updated: Aug 9, 2026
Me-n-Ed's Pizzeria

Side Ranch

SidesPopular

Me-n-Ed's Pizzeria Side Ranch is fat-leaning, with about 68% of macro calories from fat. Each serving has 198 calories, 2g protein, 13g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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198
Calories
Per serving
2 g
Protein
13 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories198 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 470 mg20%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

198
kcal
Protein2 g (4%)
Carbs13 g (28%)
Fat14 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 470 mg20%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 198 calories.No
Lower carb13g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Ranch has 192 fewer calories than All American Pizza, Original Crust and 10g less protein. Compare

Side Ranch has 187 fewer calories than All American Pizza, Thick Crust and 10g less protein. Compare

Compare with All American Pizza, Original Crust

Side Ranch Compared With Nearby Items

Me-n-Ed's Pizzeria Side Ranch is listed in the Sides category with 198 calories, 2g protein, 13g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Side Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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