Last updated: Aug 9, 2026
Me-n-Ed's Pizzeria

Turkey Club Salad

SaladsPopular

Me-n-Ed's Pizzeria Turkey Club Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 650 calories, 47g protein, 29g carbs, and 58g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
650
Calories
Per serving
47 g
Protein
29 g
Carbs
58 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 58 g74%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 2,620 mg114%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 47 g94%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein47 g (23%)
Carbs29 g (14%)
Fat58 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 47 g94%
Fiber 3 g11%
Sodium 2,620 mg114%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 47g protein and 650 calories.Yes
Lower carb29g carbs per serving.No
Low fat58g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,620mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Club Salad has 260 more calories than All American Pizza, Original Crust and 35g more protein. Compare

Turkey Club Salad has 265 more calories than All American Pizza, Thick Crust and 35g more protein. Compare

Compare with All American Pizza, Original Crust

Turkey Club Salad Compared With Nearby Items

Compared with Anti Pasto Salad, another Salads item at Me-n-Ed's Pizzeria, Turkey Club Salad has 186 more calories than it and 31g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Club Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI