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Last updated: Aug 9, 2026

Meatheads Burgers & Fries

Mocha Shake

ShakesPopular

Meatheads Burgers & Fries Mocha Shake is carb-leaning, with about 62% of macro calories from carb. Each serving has 445 calories, 9g protein, 66g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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445

Calories

Per serving

9 g

Protein

66 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories445 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 58 mg19%

Sodium 229 mg10%

Total Carbohydrate 66 g24%

Dietary Fiber 1 g4%

Total Sugars 58 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

445

kcal

Protein9 g (8%)

Carbs66 g (62%)

Fat14 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 229 mg10%

Sugars 58 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 9g protein and 445 calories.No

Lower carb66g carbs per serving.No

Low fat14g total fat per serving.No

High sugar58g total sugars per serving.Yes

High sodium229mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mocha Shake has 76 more calories than 1,000 Island and 9g more protein. Compare

Mocha Shake has 241 fewer calories than 1/2 lb Meathead Burger and 33g less protein. Compare

1,000 Island369 kcal · 0 g protein1/2 lb Meathead Burger686 kcal · 42 g protein1/3 lb Meathead Burger526 kcal · 30 g proteinALT521 kcal · 10 g proteinAmerican70 kcal · 4 g proteinApple Juice143 kcal · 0 g protein

Compare with 1,000 Island

Mocha Shake Compared With Nearby Items

Meatheads Burgers & Fries Mocha Shake is listed in the Shakes category with 445 calories, 9g protein, 66g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Mocha Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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