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Last updated: Aug 9, 2026

Meatheads Burgers & Fries

Peppermint Shake

ShakesPopular

Meatheads Burgers & Fries Peppermint Shake is carb-leaning, with about 65% of macro calories from carb. Each serving has 595 calories, 9g protein, 96g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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595

Calories

Per serving

9 g

Protein

96 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories595 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 58 mg19%

Sodium 227 mg10%

Total Carbohydrate 96 g35%

Dietary Fiber 0 g0%

Total Sugars 89 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

595

kcal

Protein9 g (6%)

Carbs96 g (65%)

Fat19 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate149 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 227 mg10%

Sugars 89 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 9g protein and 595 calories.No

Lower carb96g carbs per serving.No

Low fat19g total fat per serving.No

High sugar89g total sugars per serving.Yes

High sodium227mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peppermint Shake has 226 more calories than 1,000 Island and 9g more protein. Compare

Peppermint Shake has 91 fewer calories than 1/2 lb Meathead Burger and 33g less protein. Compare

1,000 Island369 kcal · 0 g protein1/2 lb Meathead Burger686 kcal · 42 g protein1/3 lb Meathead Burger526 kcal · 30 g proteinALT521 kcal · 10 g proteinAmerican70 kcal · 4 g proteinApple Juice143 kcal · 0 g protein

Compare with 1,000 Island

Peppermint Shake Compared With Nearby Items

Meatheads Burgers & Fries Peppermint Shake is listed in the Shakes category with 595 calories, 9g protein, 96g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Peppermint Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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