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Last updated: Aug 9, 2026
Meatheads Burgers & Fries

Vanilla Shake

ShakesPopular

Meatheads Burgers & Fries Vanilla Shake is carb-leaning, with about 66% of macro calories from carb. Each serving has 492 calories, 9g protein, 78g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz
Serving Size
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492
Calories
Per serving
9 g
Protein
78 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories492 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 58 mg19%
Sodium 234 mg10%
Total Carbohydrate 78 g28%
Dietary Fiber 0 g0%
Total Sugars 68 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

492
kcal
Protein9 g (8%)
Carbs78 g (66%)
Fat14 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

8% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 234 mg10%
Sugars 68 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 9g protein and 492 calories.No
Lower carb78g carbs per serving.No
Low fat14g total fat per serving.No
High sugar68g total sugars per serving.Yes
High sodium234mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake has 123 more calories than 1,000 Island and 9g more protein. Compare

Vanilla Shake has 194 fewer calories than 1/2 lb Meathead Burger and 33g less protein. Compare

Compare with 1,000 Island

Vanilla Shake Compared With Nearby Items

Meatheads Burgers & Fries Vanilla Shake is listed in the Shakes category with 492 calories, 9g protein, 78g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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